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anastasiia22111987
Journal
29 Sep 20
anastasiia22111987's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
79.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
690 kcal
Fat: 28.03g | Prot: 64.02g | Carbs: 44.60g.
Breakfast:
Село Зеленое Сметана 15%, Домашкино Творог Обезжиренный , Русское Море Рыбка Красная Рубленая Классическая, Finn Crisp Хлебец, Maxler Micellar Casein.
Lunch:
Finn Crisp Сухарики Бородинские с Кориандром, Балтийский берег Creme Le Mare.
Dinner:
Coffee Like Капучино (400мл), Здоровая Ферма Варено-Копченая Куриная Грудка.
Snacks/Other:
Братцы Вареники Вареники с Картофелем и Грибами.
more...
2402 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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anastasiia22111987's Weight History
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