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cindybahri.k
Journal
29 Sep 20
cindybahri.k's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
61.2 kg
Lost so far:
36.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1017 kcal
Fat: 28.38g | Prot: 92.84g | Carbs: 97.88g.
Lunch:
Ikan Tongkol, Wortel, Kalbe Slim & Fit Cookies, Diamond Susu Low Fat, Tomat.
Dinner:
Tong Tji Teh Tarik, Martabak Manis, Udang Goreng.
more...
2236 kcal
Exercise:
Cardio - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cindybahri.k's Weight History
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