Weigh In record (no journal entry) for 29 September 2020
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68.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1353 kcal
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Fat: 29.45g | Prot: 90.77g | Carbs: 172.03g.
Breakfast: Café. Lunch: Tomate Frito, Lomo de Cerdo (Entero, Magro Solamente), Hacendado Barra de Pan. Dinner: Tomates, Hacendado Barra de Pan, Lomo de Cerdo . Snacks/Other: Hacendado Mini Bombón Negro. more...
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Losing 1.0 kg a Week
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