Weigh In record (no journal entry) for 29 September 2020
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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773 kcal
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Fat: 30.32g | Prot: 39.78g | Carbs: 88.95g.
Lunch: Sainsbury's Cheddar Cheese, Anchor Butter, Warburtons Medium Sliced White Bread, Broccoli Soup. Dinner: Sainsbury's Basics Pickled Onions, Tesco Creamy Coleslaw, Heinz Baked Beans , Mashed Potato made with Milk (from Fresh), Iceland Unsmoked Gammon Joint. more...
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Losing 0.7 kg a Week
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annswift03's Weight History
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