Weigh In record (no journal entry) for 29 September 2020
|
49.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
631 kcal
|
Fat: 22.72g | Prot: 22.52g | Carbs: 90.86g.
Breakfast: Greenfields Original Yogurt, Pisang. Lunch: Wortel Bayi, Bayam, Jagung Rebus, Garam Laut, Kembang Kol, Saori Saus Tiram, Tempe Goreng, Tempe Rebus, Kecap Asin (Kedelai), Nasi Merah. Snacks/Other: Richeese Pasta Keju, Roma Biskuit Kelapa. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|