Weigh In record (no journal entry) for 29 September 2020
|
80 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1584 kcal
|
Fat: 72.21g | Prot: 118.24g | Carbs: 120.21g.
Breakfast: Telur, Tahu, Wortel. Lunch: Cabai Merah atau Rawit, Telur, Tahu, Sawi Hijau, Kubis, Kulit Ayam. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin, Telur Ikan, Talas. Snacks/Other: Opak, Semangka, Melon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elfitra Sari's Weight History
|