Weigh In record (no journal entry) for 17 August 2013
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83.4 kg
Lost so far: 56.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6016 kcal
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Fat: 192.00g | Prot: 260.43g | Carbs: 818.47g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), DIA Pão de Forma Light Integral, Azeite de Oliva, Optimum Nutrition Whey Protein, Peito de Frango no Forno, Grelhado ou Assado, Atlhetica Maltodextrin, Optimum Nutrition Creatina, Água de Coco, Ovo Cozido. Lunch: Azeite de Oliva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Cheddar, DIA Pão de Forma Light Integral, Habib's Bolinho de Bacalhau, Habib's Kibe Frito, Habib's Esfiha de Carne, Bolo Branco (sem Cobertura Glacé), Baguette, Coca-Cola Coca-Cola, Fini Minhocas, Fazendinha Bananada, Lacta Ouro Branco, Trakinas Trakinas Chocolate Mais Recheio. Snacks/Other: Ovo Cozido. more...
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2544 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Bicycling (moderate) - 21/kph - 4 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wilsonrfj's Weight History
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