Weigh In record (no journal entry) for 29 September 2020
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1216 kcal
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Fat: 41.36g | Prot: 46.41g | Carbs: 173.62g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Sambal Goreng, Saus Tomat, Bango Kecap Manis, Mie Ayam. Dinner: Tempe Rebus, Bawang Putih, Pakcoy, Bayam Dimasak (dari Segar), Jus Tomat. Snacks/Other: Pisang. more...
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1700 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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Tinaaa2308's Weight History
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