Weigh In record (no journal entry) for 28 September 2020
|
66.8 kg
Lost so far: 44.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
919 kcal
|
Fat: 82.42g | Prot: 43.87g | Carbs: 6.19g.
Breakfast: Coffee, Now Foods MCT Oil. Lunch: Keto Ice Cream, Cheddar Cheese, Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Water (Bottled), America's Choice Natural Almonds, Pecans, Whipped Cream (Pressurized), Keto Ice Cream. more...
|
|
1692 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|