Weigh In record (no journal entry) for 29 September 2020
|
69.3 kg
Lost so far: 12.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1138 kcal
|
Fat: 40.94g | Prot: 34.77g | Carbs: 158.98g.
Breakfast: Nasi Uduk, Nestle Nestum Original . Lunch: Kerupuk Putih, Bakwan, Pepaya Muda, Telur Balado, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Roma Sandwich Peanut Butter, Sidomuncul Kunyit Asam, Pepaya. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachma ardyra's Weight History
|