Weigh In record (no journal entry) for 29 September 2020
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1161 kcal
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Fat: 65.02g | Prot: 44.88g | Carbs: 113.99g.
Breakfast: Tora Bika Diety Instant Coffee, Monde Milk Marie Biscuits (16g), Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Tahu, Kangkung, Telur Rebus, Telur Rebus. more...
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Losing 0.7 kg a Week
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