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simonemichele2010
Journal
28 Sep 20
simonemichele2010's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
68.5 kg
Lost so far:
0.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
276 kcal
Fat: 11.62g | Prot: 35.94g | Carbs: 5.76g.
Breakfast:
Queijo Branco, Café.
Dinner:
Alface de Folha Verde, Ovo Frito sem Gordura, Carne do Peito de Frango.
more...
2238 kcal
Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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simonemichele2010's Weight History
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