Weigh In record (no journal entry) for 28 September 2020
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65.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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428 kcal
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Fat: 20.73g | Prot: 48.27g | Carbs: 13.47g.
Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filezinho de Peito (Sassami), Ipanema Creme de Ricota, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface de Folha Verde. more...
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2697 kcal
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Exercise:
Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Sitting - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Studying - 5 hours. more...
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Gaining 2.8 kg a Week
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