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jimenezjose
Journal
28 Sep 20
jimenezjose's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
60.2 kg
Lost so far:
0.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1778 kcal
Fat: 65.81g | Prot: 85.74g | Carbs: 195.47g.
Breakfast:
Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100.
Lunch:
Milsa Yaourt Nature , Fleury Michon Blanc de Dinde (40g), Leader Price Chocolat Noir 85%, Florette Choux Rouge, Pema Pain Noir de Seigle Complet .
Dinner:
Carrefour Riz au Poulet et aux Champignons.
more...
1550 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Google Fit - 22 hours and 21 minutes.
more...
Losing 0.1 kg a Week
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jimenezjose's Weight History
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