joshe_v's Journal, 28 Sep 20

joshe_v's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2020

74.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

988 kcal

Fat: 23.34g | Prot: 50.89g | Carbs: 147.09g. Breakfast: Soprole Yogurt Protein + Trozos, Plátano, Frutillas. Lunch: Jumbo Atún Lomitos al Natural, Arroz Primavera, Hellmann's Mayonesa Light. Dinner: Agua de Piedra Chilenitos, Marraqueta sin Miga. more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joshe_v's Weight History

View Complete History

joshe_v's Journal, 28 Sep 20

Submit a Comment

joshe_v's Weight History