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Staelke
Journal
17 Aug 13
Staelke's Journal, 17 Aug 13
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Weigh In record (no journal entry) for 17 August 2013
72.7 kg
Lost so far:
3.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2013:
1667 kcal
Fat: 94.56g | Prot: 39.76g | Carbs: 169.85g.
Lunch:
Perziken.
Dinner:
Heinz Tomato Ketchup, McDonald's Frieten (Groot), Kipnuggets, Mora Viandel.
Snacks/Other:
Popcorn Gepoft in Olie.
more...
2652 kcal
Exercise:
eten en drinken - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Bicycling (very fast) - 28/kph - 20 minutes, buik-en bilspieroefeningen - 15 minutes, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 8 hours.
more...
Losing 1.9 kg a Week
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Staelke's Weight History
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