Weigh In record (no journal entry) for 28 September 2020
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103.8 kg
Lost so far: 16.6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2099 kcal
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Fat: 94.03g | Prot: 63.70g | Carbs: 259.28g.
Breakfast: Pan Integral Tostado, Naranjas, Palta, Mate Amargo. Lunch: Natura Ketchup, Palta, Tomates, Milanesa de Pollo, Huevo, Dia Aceite de Girasol, Repollo Morado, Zanahoria. Snacks/Other: Bon o Bon Alfajor Triple, Hamlet Chocolate con Almendras y Maní, Hamlet Blanco y Cookies, Guaymallen Alfajor Triple Blanco, Guaymallen Alfajor Triple Blanco, Banana, La Serenísima Queso Untable, D&D Pan Artesanal Integral. more...
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3626 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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micasciutto's Weight History
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