Weigh In record (no journal entry) for 28 September 2020
|
93.1 kg
Lost so far: 4.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1216 kcal
|
Fat: 63.23g | Prot: 63.64g | Carbs: 99.12g.
Breakfast: Parmalat Leite Desnatado, Bauducco Torrada Multigrãos, Poços de Caldas Requeijão Cremoso. Lunch: Poços de Caldas Requeijão Cremoso, McCain Batata Tradicional, Yoki Batata Palha, Fricassê de Frango. Dinner: Qualy Margarina Cremosa, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Poços de Caldas Requeijão Cremoso, Fricassê de Frango. Snacks/Other: Maçãs Fuji, Poços de Caldas Requeijão Cremoso, Parmalat Leite Desnatado, Bauducco Torrada Multigrãos. more...
|
|
2542 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelo Macedo's Weight History
|