Weigh In record (no journal entry) for 28 September 2020
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67.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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947 kcal
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Fat: 51.43g | Prot: 32.93g | Carbs: 97.76g.
Breakfast: Tereyağı, Siyah Zeytin, Çay Şekerli, Domatesler, Yeşil Çay, Kepekli Ekmek. Lunch: Çay Şekerli, Domatesler, Izgara Tavuk, Közlenmiş Mısır. Dinner: Algida Maraş Usulü Dondurma. Snacks/Other: Ceviz, Ekler. more...
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steady weight
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ayseabat's Weight History
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