|
😎
|
65 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1226 kcal
|
Fat: 58.39g | Prot: 41.05g | Carbs: 142.92g.
Breakfast: Leche Semidesnatada, Soprole Yoghurt Natural (155g), Quaker Quadritos de Avena. Lunch: Soprole Néctar Naranja sin Azúcar, Unimarc Media Palta, Unimarc Empanada de Pino. Dinner: Huevo Frito, Castaño Pan Integral Light. Snacks/Other: Nutra Bien Brownie, Nestlé Coffee-Mate Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angarave's Weight History
|