nico_gumera's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

64.5 kg Lost so far: 1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1236 kcal

Fat: 50.03g | Prot: 55.17g | Carbs: 143.46g. Breakfast: Huevo Revuelto, Cena Pan Integral. Lunch: Lentejas con Arroz. Dinner: Huevo Revuelto, Ideal Pan Pita Integral, Ideal Pan Pita Integral. Snacks/Other: Manzanas Fuji. more...

1755 kcal

Exercise: día 6 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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nico_gumera's Journal, 28 Sep 20

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nico_gumera's Weight History