Weigh In record (no journal entry) for 28 September 2020
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71.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1666 kcal
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Fat: 36.46g | Prot: 66.61g | Carbs: 264.12g.
Breakfast: Arcor Oblea Rellena con Pasta de Turrón y Maní, Dia Yogur Bebible Descremado Vainilla , Agua, Mate Amargo, Hileret Azucar Light, Armonia Leche Descremada, Dia Mermelada de Durazno Light, Dia Queso de Crema Light, NS Galletas Tradicionales con Maiz, Risky Dit Galletas de Arroz Integral sin Sal. Lunch: Té Verde, Hileret Stevia, Café, Vimar Alfajor , Sal, Zumo de Limón, Agua, Tomates, Lechuga, COTO Supremas de Pollo Rebozadas. Dinner: Café, Dia Chocolate con Dulce de Leche, Vino Cabernet Sauvignon, Tomates, Pechuga de Pollo a la Plancha, Cebollas Verdes y Tiernas, Arroz Integral, Banana. Snacks/Other: Naranjas, Dia Mermelada de Frutilla Light , Dia Queso de Crema Light, Arcor Macucas Black, Risky Dit Galletas de Arroz Integral sin Sal, NS Galletas Tradicionales con Maiz, Acuenta Galletitas Dulces, Hileret Azucar Light, Armonia Leche Descremada, Rosamonte Mate Cocido. more...
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2649 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Standing - 3 hours, Sitting - 12 hours, Abdominal (Sit Ups) - 9 minutes, Cross Training - 8 minutes, Resting - 41 minutes, Walking (moderate) - 5/kph - 16 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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massimdq's Weight History
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