Weigh In record (no journal entry) for 28 September 2020
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1172 kcal
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Fat: 11.72g | Prot: 72.48g | Carbs: 191.06g.
Breakfast: Ikan Tongkol, Nasi Putih, Teh Manis. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 0.2 kg a Week
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