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seozkal
Journal
28 Sep 20
seozkal's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
102.6 kg
Lost so far:
8.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1450 kcal
Fat: 65.96g | Prot: 60.42g | Carbs: 157.46g.
Lunch:
Yeşil Zeytin, Karisik Tost, Beyaz Ekmek.
Dinner:
Çoban Salatası, Kühne Kornişon Turşusu , Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye.
more...
1077 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 7 kg a Week
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seozkal's Weight History
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