Weigh In record (no journal entry) for 28 September 2020
|
83 kg
Lost so far: 37 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1739 kcal
|
Fat: 79.29g | Prot: 95.16g | Carbs: 161.65g.
Breakfast: Mısır Gevreği, Ev Yapımı Yoğurt, Yeşil Biber, Domatesler, Çökelek, Doğadan Kayisili Bitki Çayı. Lunch: Biber ve Acı Sos, Pepsi Kola, Adana Kebap. Dinner: Ev Yapımı Yoğurt, İçli Köfte, Kömbe. more...
|
|
3765 kcal
|
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|