Weigh In record (no journal entry) for 28 September 2020
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158.3 kg
Lost so far: 0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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930 kcal
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Fat: 41.87g | Prot: 40.38g | Carbs: 95.64g.
Breakfast: Egg (Whole) , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Split Pea and Ham Soup. Dinner: Woolworths Beef Mince Curry Roti. more...
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Gaining 0.1 kg a Week
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