Weigh In record (no journal entry) for 28 September 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1199 kcal
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Fat: 28.57g | Prot: 54.47g | Carbs: 170.75g.
Breakfast: Carrefour Lait Demi Écrémé , Leader Price Fines Tranches Pain Grillé au Blé Complet. Lunch: Gerblé Sablé Noix de Pecan, Carrefour Bifidus Vanille, Carrefour Pois Chiches, U Tajine de Légumes. Dinner: Prunes, Baguette, Carrefour Pois Chiches, d'Aucy Tajine de Légumes, Weight Watchers Couscous Oriental. Snacks/Other: Prunes. more...
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Losing 0.5 kg a Week
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