Weigh In record (no journal entry) for 28 September 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1603 kcal
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Fat: 71.34g | Prot: 63.91g | Carbs: 174.86g.
Breakfast: Mrs. H. S. Balls Original Chutney, Boerewors, Margarine-Like Spread (40% Fat), Albany Superior White Bread, House of Coffees Hug in A Mug Vanilla Cappuccino . Lunch: Peanut Butter, SPAR 2% Low Fat Milk, Enrista White Hot Chocolat, Albany Superior White Bread. Dinner: Baked Beans , Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) , Boerewors. Snacks/Other: Nestle Hot Chocolate, Milo Malt Energy Drink. more...
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255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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Nasheema's Weight History
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