Weigh In record (no journal entry) for 28 September 2020
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89.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1412 kcal
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Fat: 64.13g | Prot: 65.85g | Carbs: 139.47g.
Breakfast: Kölln Müsli-Riegel Hafer-Schoko. Lunch: REWE Bio Emmentaler, Walnussbrötchen, Aldi Landbrötchen. Dinner: Mischgemüse, Jean Luc Raclette Käse, Herta Finesse Putenbrust, Käse, Goldähren Bauernschnitten . Snacks/Other: Country Cakes Zitronen Kuchen. more...
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Gaining 4.2 kg a Week
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San Dro2401's Weight History
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