Weigh In record (no journal entry) for 28 September 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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896 kcal
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Fat: 33.27g | Prot: 47.11g | Carbs: 101.38g.
Breakfast: AH Halfvolle Melk, Slankie Smeerkaas Sambal, AH Kipfilet Gerookt, Volkoren Crackers. Lunch: Kiwi, AH Basic Filet Americain Mager, Pistolet. Dinner: Gemengde Sla, Jambalaya met Vlees en Rijst. Snacks/Other: Liga Evergreen Krenten, Lidl Peer, Water, Koffie met Melk. more...
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2185 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Annabella36's Weight History
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