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Nini130675
Journal
28 Sep 20
Nini130675's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
90.6 kg
Lost so far:
18.6 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
540 kcal
Fat: 14.13g | Prot: 33.76g | Carbs: 69.37g.
Breakfast:
Woolworths Strawberries, Slender Wonder Protein Shake.
Lunch:
Onions , Spinach , The Laughing Cow Light Cheese Wedge, Cracked Wheat Bread.
more...
2635 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Nini130675's Weight History
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