Weigh In record (no journal entry) for 28 September 2020
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71.1 kg
Lost so far: 41.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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938 kcal
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Fat: 54.37g | Prot: 45.63g | Carbs: 56.75g.
Lunch: De Vegetarische Slager Spaanse Worst, Flora Plant Boter Gezouten, Atkins Volkoren. Dinner: Kellogg's All-Bran Prebiotic Almond&Pumpkinseeds, AH Soja met Vleugje Kokos, Gepelde Zonnebloempitten, Smaakt Sesamzaad Ongepeld. Snacks/Other: AH Groentesoep Verspakket. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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