Weigh In record (no journal entry) for 28 September 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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905 kcal
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Fat: 30.67g | Prot: 64.42g | Carbs: 91.75g.
Breakfast: HiLo Chocolate Banana (Botol), Sari Roti Roti Tawar (2). Lunch: Bakso tanpa Daging, Ikan Tongkol Goreng, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.8 kg a Week
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riafebria25's Weight History
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