Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TIKA ESTRI
Journal
28 Sep 20
TIKA ESTRI's Journal, 28 Sep 20
TIKA ESTRI's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2020
55.5 kg
Lost so far:
11.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
759 kcal
Fat: 24.32g | Prot: 33.09g | Carbs: 105.55g.
Breakfast:
Ultra Milk Low Fat High Calcium Rasa Coklat (250ml).
Lunch:
Paha Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih.
Dinner:
Pepaya.
Snacks/Other:
Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum.
more...
1935 kcal
Exercise:
Aerobics - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TIKA ESTRI's Weight History
View Complete History