Weigh In record (no journal entry) for 28 September 2020
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55 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1075 kcal
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Fat: 31.66g | Prot: 30.83g | Carbs: 173.90g.
Breakfast: Mr. Bread Roti Manis Isi Pisang Cokelat, Yakult Yakult. Lunch: Cooked Fish, Beef, Tempeh (Cooked) , White Rice, Mango. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla), Chocolate Chip Cookie. more...
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steady weight
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Samflamingo's Weight History
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