Weigh In record (no journal entry) for 28 September 2020
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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761 kcal
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Fat: 26.22g | Prot: 76.36g | Carbs: 63.51g.
Breakfast: Telur, Tahu. Lunch: Lalapan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Alfamart Daun Pepaya. Snacks/Other: Melon, Buah Anggur. more...
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1441 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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aprill n.a's Weight History
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