Weigh In record (no journal entry) for 27 September 2020
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101 kg
Lost so far: 0.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1011 kcal
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Fat: 26.24g | Prot: 114.12g | Carbs: 71.78g.
Breakfast: Bonarea Butifarra Catalána Casera, Tostas Integrales de Centeno, Tomates. Lunch: Salmón, Alteza Arroz Blanco Cocido, Sopa de Arroz con Pollo. Dinner: Lomo de Cerdo (Lomo, Magro Solamente). more...
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Gaining 2.1 kg a Week
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