◎ 未排便 ◎ 下午吃了一個紅豆餅、一塊古早味小蛋糕、好多餅乾,晚餐就不吃了
|
61 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
826 kcal
|
Fat: 48.74g | Prot: 30.99g | Carbs: 69.47g.
Breakfast: John Bear 微鹽花生醬, 田原香 滴雞精, 雞蛋, 乳香世家 全脂牛奶, 酪梨. Lunch: 韓式泡菜. Snacks/Other: 開心紅豆餅 紅豆餅(奶油口味). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|