Weigh In record (no journal entry) for 16 August 2013
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 49.43g | Prot: 98.35g | Carbs: 29.12g.
Breakfast: Designer Whey French Vanilla Protein Powder, Egg, Butter (Salted), Provolone Cheese. Lunch: Molho de Soja, Cucumber (with Peel), Steak. Dinner: Mais Vita Farelo de aveia, Geléia com Açucar Reduzido, Requeijão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Morangos. Snacks/Other: Designer whey protein powder. more...
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Losing 0.7 kg a Week
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brunamilanez's Weight History
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