Weigh In record (no journal entry) for 27 September 2020
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66.4 kg
Lost so far: 18.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1298 kcal
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Fat: 39.10g | Prot: 49.69g | Carbs: 192.09g.
Breakfast: Ubi Ungu Rebus, Telur Rebus, Sawi Dimasak (dari Segar), Intermie Mie Goreng, Nasi Putih. Dinner: Tempe Orek, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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ansfrhna's Weight History
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