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gapapa sedikit demi sedikit, tetap semangat💪💪
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1332 kcal
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Fat: 52.51g | Prot: 46.68g | Carbs: 178.10g.
Breakfast: Pepaya, Telur Rebus. Lunch: Telur, Tepung Terigu Putih (Semua Keperluan), Minyak Nabati, Sambal Goreng, Nasi Putih, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Ketumbar, Bawang Putih, Daun Bawang, Tahu, Sayur Asem. Dinner: Daun Bawang, Pepaya, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kunyit, Jahe, Telur Bebek. Snacks/Other: Es Kelapa Muda, Koktail Buah atau Campuran, Rempeyek, Rempeyek. more...
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1505 kcal
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Exercise:
Cleaning - 30 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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