Weigh In record (no journal entry) for 27 September 2020
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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810 kcal
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Fat: 16.15g | Prot: 33.81g | Carbs: 134.58g.
Breakfast: Nasi Ketan (Ketan). Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Mangga, Kecambah, Telur, Wortel. more...
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Losing 0.6 kg a Week
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novisanjaya93's Weight History
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