Abends ein wenig viel gegessen
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103.1 kg
Lost so far: 13 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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2385 kcal
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Fat: 83.64g | Prot: 105.28g | Carbs: 297.55g.
Breakfast: Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade. Lunch: Zimbo Mett, Laschinger Skandinavischer Räucherlachs, Semmel, Harry Mehrkornbrötchen (70g). Dinner: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Knorr Braten Soße Extra, Kühne Rotkohl das Original, Semmelknödel, Schweinebraten. Snacks/Other: Banane, Krombacher Pils Alkoholfrei, Erdinger Alkoholfrei (Flasche), Kaffee mit Milch. more...
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3964 kcal
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Exercise:
Shoveling - 1 hour and 10 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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big-bert's Weight History
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