Weigh In record (no journal entry) for 27 September 2020
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1622 kcal
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Fat: 54.30g | Prot: 139.98g | Carbs: 149.84g.
Breakfast: Nestle Corn Flakes, Alfamart Buah Naga, Ultra Milk Ultra Milk Low Fat . Lunch: Nasi Putih, Blue Band Mentega, Tempe, Cabai Merah atau Rawit, Ampela. Dinner: Sambal Goreng, Kangkung, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Kuwe Bakar. Snacks/Other: Pancake Durian, Sukun, Kraft Keju, Alfamart Kerupuk Kulit Kerbau, Tempe Mendoan. more...
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Losing 3.5 kg a Week
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pastibisadiet's Weight History
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