Weigh In record (no journal entry) for 27 September 2020
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51 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1263 kcal
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Fat: 32.35g | Prot: 95.63g | Carbs: 153.01g.
Breakfast: Telur Rebus. Lunch: Jagung Manis Kuning, Sayur Bening Bayam, Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Jagung Manis Kuning, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Inaco Nata de Coco, Jagung Manis Kuning, Regal Marie. more...
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1713 kcal
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Exercise:
Cooking - 1 hour and 35 minutes, Sitting - 9 hours, Studying - 3 hours, Cardio - 6 minutes, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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