Weigh In record (no journal entry) for 26 September 2020
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1520 kcal
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Fat: 62.74g | Prot: 63.94g | Carbs: 180.10g.
Breakfast: Svelty Leche sin Lactosa Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard, Pan integral con semillas, Mantequilla, Watt's Dulce de Membrillo. Lunch: Guiso de Acelgas, Carozzi Espirales, Tortilla de Zanahoria, Cuscús (Cocidos). more...
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2909 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chucao.cantando's Weight History
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