targrt 60 aja kl di bwh itu suka ngga fit
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1920 kcal
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Fat: 67.70g | Prot: 88.21g | Carbs: 240.51g.
Breakfast: Indonesian Fried Roti, Indonesian Fried Roti, Indonesian Solo Sausage, Bakwan. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Nasi Putih, Squid, Indonesian Vegetable Asem Soup. Dinner: Indonesian Chicken Congee. Snacks/Other: Indonesian Young Coconut Ice Drink. more...
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1741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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meipraptiningsih's Weight History
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