Weigh In record (no journal entry) for 26 September 2020
|
65.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1153 kcal
|
Fat: 55.97g | Prot: 69.48g | Carbs: 91.92g.
Breakfast: Leche Semidesnatada, Soprole Yoghurt Natural (155g), Quaker Quadritos de Avena. Lunch: Fritos de Coliflor, Jumbo Camarones, Huevo, Calo Queso Gauda, Chef Aceite de Oliva Extra Virgen, Soprole Néctar Naranja sin Azúcar. Dinner: Castaño Pan Integral Light, En Linea Mermelada de Frambuesa, Colun Queso Fresco. Snacks/Other: Colun Manjar, Nestlé Coffee-Mate Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angarave's Weight History
|