Weigh In record (no journal entry) for 26 September 2020
|
94 kg
Lost so far: 6.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
343 kcal
|
Fat: 16.56g | Prot: 34.21g | Carbs: 15.36g.
Lunch: Quiabo Cozido, Carne Moída Refogada. Dinner: Abacaxi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|