Weigh In record (no journal entry) for 26 September 2020
|
84.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
747 kcal
|
Fat: 28.61g | Prot: 63.70g | Carbs: 63.21g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta, Domatesler. Lunch: Muz, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|